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How often should I get a massage?

Ideally, twice a month. I understand that may not always be doable. Once a month is better than every few months. 

But massage is just to relax, why do I need to come in twice a month?

Massage is for more than just relaxation. Yes that is part of getting a massage, but there are many other benefits to massage;

  • Reduce the effects of stress
  • Help with sleep
  • Relieve chronic pain
  • And many other benefits!
What should I wear to a massage appointment?
  • Comfortable clothing and shoes like what you would wear to the gym. Many of my clients prefer to wear clothes that are easily put on and off, like a dress and sandals, or shorts and slides. 
  • No makeup. 
  • Hair pulled back in a loose bun or ponytail.

What should I do before and after my massage appointment?


  • Drink water, no caffeine will help you enjoy the benefits of massage 
  • Eat something light nothing too heavy or deep fried
  • Shower
  • Drink more water this will help flush out the toxins that were released during the massage
  • Relax do not do any vigorous activity's like working out, housework or any sports
I feel sick should I cancel my massage?

Yes! If you have a cold or the flu your body is already fighting the virus and massage can make it worse.

Do you offer any discounts?

Yes, I have a few discounts to those who qualify. Check out my current discounts here.

Do you offer pregnancy massage?

Yes! I am a certified prenatal massage therapist. Check out some info here!

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